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Travel has – without a shadow of a doubt – provided the highs during a decade of work in competitive cycling.  It has also – yes, you’ve guessed it – provided the deepest lows imaginable. The one thing that I’ve learnt over time is to be grateful of what you’ve achieved so far, as things …

I hate conflict, to be honest I try to avoid it at all costs.  As far as I can tell, in all life – not just business – I think Aesop got it bang-on with his fable of the wind and the sun. So when I came across this video of riders and loggers working …

Trail building in its rawest form is a beautiful thing, just you and a shovel working with what nature has provided. You can craft and sculpt the land into a trail that you will learn to love through the hours of sweat, graft and riding time you put into it. Yes, there’s a certain romance that …

We are all time travelers.  Unfortunately we all move at the same speed and in the same direction.  Forwards.  The chance to go back and recapture lost loves and past conquests will never be possible for any of us, or will it… First loves are earth-shattering, heart stopping moments.  Sadly, that first love feeling soon …

We live in an increasingly binary world.  There are winners and losers, givers and takers and in PR there are the quick and the dead. In a world of digital news, mobile Internet and social media, speed and timing have never been so important. Whether planning a campaign or reacting to existing events, when has …